drchele's Journal, 25 July 2016

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 100.42g | Prot: 76.11g | Carb: 110.65g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt, Pecan Nuts. Lunch: Strawberries, Blackberries, Newman's Own Honey Mustard Dressing, Chicken Breast, Stella Gorgonzola Cheese, Pecan Nuts. Dinner: Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Wonderful Salt & Pepper Pistachios, Domex Superfresh Growers Dark Sweet Cherries, Snak Club Raw Almonds, Fresh & Easy Fresh White Peach, Starbucks Cool Lime Refresher (Venti). more...

1844 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...