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Inspite of a few holiday flubbs, with my eating, my weight is still slowly coming down. :-)
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305.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2825 kcal
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Fat: 181.47g | Prot: 245.16g | Carb: 35.66g.
Breakfast: ham, garden fresh gourmet salsa, cafe caramel shake, atkins, unsalted butter, extra sharp cheese, natural hickory smoked bacon, tyson, fried eggs. Dinner: quail, pan grilled, baked chicken legs, Brussels Sprouts. Snacks/Other: coconut, russell stover, barbecue flavored pork rinds, Better Made, cool pix, kroger, pecan delights, russell stover, Almond Breeze Unsweetened Vanilla. more...
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losing 3.0 lb a week
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