Weigh In record (no journal entry) for 19 December 2011
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1709 kcal
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Fat: 56.52g | Prot: 116.66g | Carb: 181.44g.
Breakfast: cottage cheese lowfat, light string cheese. Lunch: light string cheese, creamed spinach, rotisserie chicken. Dinner: Light Italian Dressing, Turkey Chef Salad, Flat Bread. Snacks/Other: archer farms fruit strips, Graduates Yogurt Melts - Mixed Berries, Ginger Candy Chews. more...
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2532 kcal
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Activities & Exercise:
Bootcamp - 53 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 32 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.1 lb a week
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