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sarahr8666's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1161 kcal
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Fat: 30.11g | Prot: 44.58g | Carb: 105.85g.
Breakfast: coffee, Cascadian Farm, blue diamond vanilla almond milk. Lunch: metamucil sugar free orange fiber, blue diamond chocolate almond milk, Light String Cheese. Dinner: lemon pepper chicken, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: Honey Roasted and Smoked Turkey Breast, merlot wine, almonds, mini ice cream sandwich. more...
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