Weigh In record (no journal entry) for 19 December 2011
|
135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1161 kcal
|
Fat: 30.11g | Prot: 44.58g | Carb: 105.85g.
Breakfast: coffee, blue diamond vanilla almond milk, Cascadian Farm. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Honey Roasted and Smoked Turkey Breast, mini ice cream sandwich, merlot wine, almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|