Weigh In record (no journal entry) for 23 July 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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490 kcal
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Fat: 30.82g | Prot: 27.82g | Carb: 21.87g.
Breakfast: Publix Monterey Jack Sliced Cheese, Trader Joe's Sourdough Wheat Sandwich Loaf, Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Green Tea. more...
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losing 21.0 lb a week
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