Weigh In record (no journal entry) for 23 July 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1453 kcal
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Fat: 64.02g | Prot: 72.67g | Carb: 151.22g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Metamucil Sugar Free Metamucil. Lunch: San Francisco Soup Company Savory Lentil with Organic Chicken Sausage (Regular). Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Best Foods Real Mayonnaise, Oroweat Double Fiber Wheat Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Essenti Super Premium Ice Cream Bar. more...
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losing 1.8 lb a week
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