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SaintViper
Journal
19 Dec 11
SaintViper's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 December 2011:
2228 kcal
Fat: 94.50g | Prot: 92.52g | Carb: 266.89g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
subway turkey.
Dinner:
colby cheese, eggs, chi chi's whole wheat tortilla.
Snacks/Other:
peanuts, buddy bar.
more...
2554 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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