Weigh In record (no journal entry) for 23 July 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2685 kcal
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Fat: 50.53g | Prot: 131.30g | Carb: 453.39g.
Breakfast: Nestlé Iogurte Grego Light Tradicional, Vitamina de Banana. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Grego Light, Kibon Sorvete Light Baunilha e Chocolate, Coqueiro Patê de Atum, Macarrão. Dinner: Linea Pudim de Chocolate, Nestlé Iogurte Grego Light Tradicional, Purê de Batata. Snacks/Other: La Basque Sorvete de Iogurte com Frutas Vermelhas, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Grego Light Maracujá (90g), Danone Iogurte Danio com Calda de Morango, Danone Iogurte Danio com Calda de Morango, Nestlé Iogurte Grego Light Maracujá (90g), Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2815 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 9.3 lb a week
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Jomar Stabili's weight history
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