egan10980's Journal, 19 December 2011

265.0 lb Lost so far: 32.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 4.19g | Prot: 19.60g | Carb: 58.13g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . more...

3370 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...