moonlight1631's Journal, 19 December 2011

194.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 56.72g | Prot: 52.24g | Carb: 125.11g.   Breakfast: countdown milk, Fiber One original. Lunch: Minestrone Soup, broccoli cheddar soup, caesar salad . Dinner: mocha latte shake. Snacks/Other: entenmann's butter loaf cake, Puerto Rican Coquito (Coconut, Rum), Water. more...

3055 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...