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I am ok with a .4 weight increase from yesterday. yesterday was my families Christmas celebration and believe you me I did not hold back lol
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2011:
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1503 kcal
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Fat: 64.81g | Prot: 123.93g | Carb: 101.63g.
Breakfast: water, water, grapple. Lunch: water, cheese, turkey, bread. Dinner: gouda cheese, chicken breast . Snacks/Other: popcorn. more...
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2746 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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