Weigh In record (no journal entry) for 19 December 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2373 kcal
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Fat: 63.75g | Prot: 90.17g | Carb: 360.08g.
Breakfast: Plain Bagel, Cinnamon Rolls with Cream Cheese Frosting, Country Breakfast Casserole, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Whole Grain Bagel. Dinner: Ground Beef (85% Lean / 15% Fat), Super Chunky Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2295 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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