lonecell's Journal, 19 December 2011

217.2 lb Lost so far: 16.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 66.02g | Prot: 80.75g | Carb: 199.04g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Dinner: meijer fiesta style vegetables, Stuffed Chicken Breast Kiev with Rib Meat, 2% Milk, Cottage Cheese . Snacks/Other: Cheese Crackers with Peanut Butter, Raw Almonds, Apples. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...