dad2avery's Journal, 22 January 2010

488.0 lb Lost so far: 12.0 lb.    Still to go: 238.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 38.79g | Prot: 115.03g | Carb: 156.43g.   Breakfast: 2% Fat Milk, Special K. Lunch: Mandarin Blend, 100% Whole Wheat Bread (Nature's pride), Albacore Solid White Tuna in Water. Dinner: Cinnamon Applesauce, whole wheat bread, Chunk Light Tuna In Water, italian herb harvest vegetables. Snacks/Other: Honey roasted. more...

5659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...