Weigh In record (no journal entry) for 22 January 2010
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158.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1215 kcal
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Fat: 8.92g | Prot: 66.34g | Carb: 221.78g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Chunky Tomato Garlic & Onion Pasta Sauce, Plus Whole Wheat Pasta. Dinner: Fat Free Dijon Honey Mustard Dressing, Cos or Romaine Lettuce , Tomato Soup (Canned, Condensed) . Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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gaining 5.6 lb a week
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