Weigh In record (no journal entry) for 19 December 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1131 kcal
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Fat: 27.84g | Prot: 72.83g | Carb: 141.04g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten), 0% Greek Yoghurt, Coconut Milk (Reduced Fat), Mushrooms, Baked Potato (Peel Eaten). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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