Weigh In record (no journal entry) for 22 July 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1186 kcal
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Fat: 62.54g | Prot: 63.98g | Carb: 92.67g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Granix Galletitas Crackers con Salvado, Té (Infusión). Lunch: Queso Cremoso, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Cocinero Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Tortas Fritas, Milkaut Yogurt Bebible Descremado, Arcor Turrón de Maní, Misky Chocolate con Leche. more...
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losing 7.7 lb a week
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