matthaumschild's Journal, 18 December 2011

198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 61.06g | Prot: 108.91g | Carb: 131.25g.   Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Plain, Brown Sugar . Lunch: tuna sunflower oil. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: skinny cow , Raspberries, Strawberries. more...

2754 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...