dnicho10's Journal, 18 December 2011

175.9 lb Lost so far: 5.9 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 67.66g | Prot: 53.46g | Carb: 102.68g.   Lunch: Texas Margarita, Tortilla Corn Chips, Guacamole, Refried Beans (Canned), Cheese with Chili Pepper Dip (Chili Con Queso), Flour Tortilla, Spinach. Dinner: Roasted Cornish Game Hen. Snacks/Other: 72% Dark Chocolate Bar. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...