Weigh In record (no journal entry) for 21 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2818 kcal
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Fat: 124.53g | Prot: 100.15g | Carb: 332.42g.
Breakfast: Simple Truth Tri-Bean Blend, Kroger Frozen Golden Sweet Corn, Hot & Spicy Meatless Patties, Nasoya Organic Extra Firm Tofu, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Silk Unsweetened Soymilk, Coffee. Lunch: Don Julio Classic Round Yellow Corn Chips, Avocados, Costco Blueberry Muffin. Dinner: Pizzeria! Four Cheese Pizza. Snacks/Other: So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Rockstar Inc Punched, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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