Weigh In record (no journal entry) for 18 December 2011
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214.3 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2139 kcal
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Fat: 77.78g | Prot: 77.42g | Carb: 286.66g.
Breakfast: 1/4 Sheet Chocolate Cake, Organic Crunchy Vanilla Sunrise, Soy Milk, Blueberries, Coffee. Dinner: 14" Cheese Pizza. Snacks/Other: Sesame Wheat Sticks (Salted). more...
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losing 2.8 lb a week
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