Weigh In record (no journal entry) for 18 December 2011
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356.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1210 kcal
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Fat: 44.79g | Prot: 85.29g | Carb: 112.83g.
Breakfast: Vanilla Yogurt (Lowfat), Homemade Granola. Lunch: Tuna in Water (Canned), Regular Mayonnaise, White Cheddar Rice Cakes. Dinner: Spinach (Drained Solids, Canned), Broccoli, Rice Pilaf, Wild Rainbow Trout. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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mamajoann's weight history
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