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Ingria
Journal
18 Dec 11
Ingria's Journal, 18 December 2011
Ingria's Profile
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Weigh In record (no journal entry) for 18 December 2011
180.0 lb
Lost so far:
18.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1023 kcal
Fat: 47.14g | Prot: 69.16g | Carb: 81.47g.
Breakfast:
Watercress, Shallots, Fried Egg.
Lunch:
Pho.
Snacks/Other:
Sees candy, Macadamia.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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