Weigh In record (no journal entry) for 18 December 2011
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
2527 kcal
|
Fat: 118.98g | Prot: 104.00g | Carb: 254.45g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Cinnamon Rolls with Cream Cheese Frosting, Sweet and Salty Nut Granola Bars - Peanut, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2278 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Music playing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|