Weigh In record (no journal entry) for 21 July 2016
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1553 kcal
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Fat: 53.95g | Prot: 79.77g | Carb: 135.24g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Kellogg's Special K Protein Plus Cereal, Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Plums, Cherry Tomatoes, Brownberry 100% Whole Wheat Sandwich Thins, Morningstar Farms Veggie Grillers Original. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Hass Avocado, Chicken Thigh (Skin Not Eaten), Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Plums, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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 Comments
great job managing your weight Joyce!
27 Jul 16 by member: Lindsey G
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