Weigh In record (no journal entry) for 21 July 2016
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173.7 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2435 kcal
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Fat: 78.44g | Prot: 143.10g | Carb: 275.46g.
Breakfast: Huile Végétale, Miel, Amandes, Pizza au Fromage (36 Cm, Croûte Mince), Café, Noix, Lidl Lait Demi Écrémé, Milbona Maasdam. Lunch: Auchan Yaourt Nature, Nectarines, Moules Cuites, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Merlu Blanc du Cap, Pastèque. Dinner: Noix, Pomme Golden, Nectarines, Banane, Auchan Yaourt Nature, Pêche Océan Filet de Colin d'alaska, Panzani Cheveux d'ange. Snacks/Other: LU Petit Écolier Chocolat au Lait, Lidl Thon au Naturel. more...
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losing 3.9 lb a week
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