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Wow, I'm glad it was just water.
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169.6 lb
Lost so far: 11.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1360 kcal
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Fat: 55.21g | Prot: 60.43g | Carb: 163.32g.
Breakfast: coffee, milk 2%, raisin bran. Lunch: Shoestrings French Fried Potatoes, Hamburger (Single Patty). Dinner: skim milk, whole wheat bread, butter, eggs. Snacks/Other: orange. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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losing 9.8 lb a week
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