djs2512's Journal, 18 December 2011

178.0 lb Lost so far: 31.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 55.40g | Prot: 97.85g | Carb: 350.46g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Christmas Cake (Iced). more...

2706 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 45 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...