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11st 13.5 A little disappointing but I guess I need to get used to that over the next couple of weeks until the routine is back to normal.
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167.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1162 kcal
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Fat: 30.36g | Prot: 60.39g | Carb: 150.86g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Fat Free Cherry, Baked Beans Reduced Sugar & Salt, Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Belgian Choc, Belgian Choc, Wotsits, Wotsits. more...
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2018 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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