Weigh In record (no journal entry) for 20 July 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1677 kcal
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Fat: 59.67g | Prot: 64.05g | Carb: 232.06g.
Breakfast: Blueberries. Lunch: Hard Candies, Great Value Mountain Trail Mix, Gatorade G2, Silk True Almond Unsweetened, Raisin Bran. Dinner: Ground Turkey, Turkey Burger with Condiments and Vegetables on Bun, Aunt Jemima Buttermilk Pancakes. Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, WildRoots 100% Natural Trail Mix. more...
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gaining 0.7 lb a week
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