Weigh In record (no journal entry) for 18 December 2011
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2103 kcal
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Fat: 35.50g | Prot: 99.00g | Carb: 348.23g.
Breakfast: gingerbread, blueberry pie, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, rye - karppinen, red pepper, Red Tomatoes, fresh cucumber, pineapple, broiler, margarine, Milk (Nonfat), cottage cheese. Dinner: orange, gingerbread, bun, tea. Snacks/Other: ice cream. more...
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3653 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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