Weigh In record (no journal entry) for 17 December 2011
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2600 kcal
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Fat: 97.45g | Prot: 103.24g | Carb: 334.25g.
Breakfast: HORMEL BLK LBL THK BACN PLT P, Fried Egg, Finely Shredded Pizza Blend Cheese, Turkey Polska Kielbasa, Water (Bottled), Wild Purple Smash Drink Mix, Blueberry Waffles, Reduced Calorie Lite Syrup. Lunch: Yogurt parfait, Baked Cheetos Crunchy Cheese Flavored Snacks, Banana. Dinner: french cut green beans, Turnip Greens, Water (Bottled), Wild Purple Smash Drink Mix, Broiled or Baked Pork Chop. Snacks/Other: Bit-O-Honey Candy, Dubble Bubble Gum Balls, Laffy Taffy, Double Stuf Sandwich Cookies, Peppermint Puffs. more...
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3004 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Driving - 2 hours and 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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