cmlynn's Journal, 20 July 2016

186.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.55g | Prot: 46.09g | Carb: 90.53g.   Breakfast: Suja Mighty Greens (Bottle), Egg, Coffee. Lunch: Baked or Broiled Salmon, Girard's Light Champagne Dressing, Mixed Salad Greens. Dinner: Egg, Dr. Praeger's Organic Spinach Cakes. Snacks/Other: Yellow Tail Chardonnay, Tofutti Mint Chocolate Chip Cuties, Grapefruit (Pink and Red), Alacer Corp Emergen-C, Club Soda, Water (Bottled). more...

3306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 10 minutes. more...