Weigh In record (no journal entry) for 20 July 2016
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339.0 lb
Lost so far: 9.6 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1462 kcal
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Fat: 92.60g | Prot: 84.10g | Carb: 56.90g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), pumpkin spiced , Atkins cinnamon bun. Lunch: Betty Crocker Snickerdoodle Cookie, Carl's Jr. Low Carb Six Dollar Burger. Dinner: low carb shepards pie. more...
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losing 8.4 lb a week
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