Weigh In record (no journal entry) for 20 July 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1780 kcal
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Fat: 44.60g | Prot: 72.86g | Carb: 276.05g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, Sugar, Chick-fil-A Sunflower Multigrain Bagel, Cream Cheese. Lunch: Lipton Sweetened Iced Tea, Brown Rice, Richard's Cajun Favorites Crawfish Etouffee, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Treasures from the Sea Parmesan Encrusted Tilapia. Dinner: Subway Lettuce, Subway Grilled Chicken Breast, Subway Light Mayonnaise, Subway Spinach, Subway Processed American Cheese, Subway Fat Free Honey Mustard, Subway FUZE Sweet Tea, Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.1 lb a week
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