Weigh In record (no journal entry) for 20 July 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2498 kcal
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Fat: 131.50g | Prot: 81.18g | Carb: 257.32g.
Breakfast: IHOP Butter, Cary's Sugar Free Low Calorie Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Hash Browns, IHOP Turkey Bacon, IHOP Scrambled Egg. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Calavo Avocado, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Whole Fruit Frozen Organic Juice, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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