dnicho10's Journal, 17 December 2011

177.4 lb Lost so far: 4.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.50g | Prot: 69.00g | Carb: 164.50g.   Lunch: Sprite (Small Cup), Peppermint Chocolate Chip Milkshake (Small), Bacon Deluxe Single, Polynesian Sauce, Chicken Nuggets (8 Count). more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...