dlneal67's Journal, 19 July 2016

252.8 lb Lost so far: 72.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 52.33g | Prot: 105.40g | Carb: 210.34g.   Breakfast: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk. Lunch: Equal 0 Calorie Sweetener, Subway Egg White & Cheese on Flatbread, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

3811 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 45 minutes, Sitting - 14 hours, Resting - 15 minutes, Sleeping - 8 hours. more...