egan10980's Journal, 17 December 2011

268.0 lb Lost so far: 29.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 39.46g | Prot: 144.56g | Carb: 185.26g.   Breakfast: Chocolate Milk Shake. Lunch: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise , 100% Whole Wheat Potato Bread. Dinner: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise , 100% Whole Wheat Potato Bread, Cheese Pizza. Snacks/Other: Cheese Pizza, Light & Fit Yogurt. more...

5163 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...