NodToNothing's Journal, 17 December 2011

218.5 lb Lost so far: 46.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 80.69g | Prot: 88.29g | Carb: 115.41g.   Breakfast: ham, cheddar, blackberry jelly, marble rye, eggs. Lunch: Oil Popped White Popcorn. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: Red Label Scotch Whisky. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...