Weigh In record (no journal entry) for 22 January 2010
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1533 kcal
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Fat: 38.31g | Prot: 42.17g | Carb: 204.62g.
Breakfast: Skinny Vanilla Latte (Tall). Lunch: Snoopy Fruit Snacks, White Cheddar Rice Cakes, Apples, Meatball Lasagna. Dinner: arugula, ricotta cheese, marinara sauce, Thin Crust Pizza. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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