Weigh In record (no journal entry) for 17 December 2011
|
182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
2320 kcal
|
Fat: 70.00g | Prot: 96.00g | Carb: 334.00g.
Breakfast: Reduced Fat Plain Cream Cheese, Sesame Bagel, Jalapeno and Cheddar Bagel. Lunch: Zesta Original Saltine Crackers, Healthy Request Chunky New England Clam Chowder. Dinner: White Premium Chunk Chicken Breast, Creamy Four Cheese. Snacks/Other: Reduced Fat Plain Cream Cheese, Whole Grain Bagel, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2216 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|