Weigh In record (no journal entry) for 19 July 2016
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166.2 lb
Lost so far: 24.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1691 kcal
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Fat: 55.31g | Prot: 39.19g | Carb: 255.96g.
Breakfast: Great Value Pecan Sweet Rolls, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Lofat Lemon Pie, Kraft Mayo Real Mayonnaise, Wendy's Tomato (1 Slice), Nature's Own Butterbread Bread. Dinner: Great Value Vanilla Bean Ice Cream, Marie Callender's Peach Pie, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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losing 25.5 lb a week
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