Weigh In record (no journal entry) for 19 July 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2506 kcal
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Fat: 66.83g | Prot: 153.80g | Carb: 323.35g.
Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Egg White, Now Foods Virgin Coconut Oil. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chocolate Ice Cream Cone, Crepes filled with Meat, Fish or Poultry (with Sauce), Skinless Chicken Breast. Dinner: Bimbo Pan Vital Semillas, Jif Natural Creamy Peanut Butter. Snacks/Other: Tuna in Water (Canned). more...
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losing 1.9 lb a week
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