Weigh In record (no journal entry) for 17 December 2011
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173.8 lb
Lost so far: 30.4 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2011:
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2959 kcal
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Fat: 136.30g | Prot: 82.48g | Carb: 353.20g.
Breakfast: chocolate sandwich cookies, Milk (Nonfat), Extra Crunchy Peanut Butter, Strawberries, Apples, blackberries. Lunch: Stir Fried Vegetables, Sesame Chicken, White Rice, Orange Chicken, Egg Roll. Dinner: Chicken Soft Taco, French Fries, Chocolate Peanut Butter Cookie-Dough Cheesecake (10"). Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Extra Pure Dark Chocolate, grapes, Tangerines (Mandarin Oranges), almonds. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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