Weigh In record (no journal entry) for 19 July 2016
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1731 kcal
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Fat: 57.43g | Prot: 67.52g | Carb: 216.57g.
Breakfast: 2% Fat Milk, Barbara's Bakery Puffins Multigrain Cereal, Great Value Half & Half, Banana. Lunch: Trader Joe's Savory Thin Mini Edamame Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Sun-Maid Mini-Snacks Natural California Raisins, Aldi Blue Cheese Crumbles, Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Edy's Outshine Fruit Bars - Pineapple, Trader Joe's Savory Thin Mini Edamame Crackers, Sierra Nevada Otra Vez, Trader Joe's Peanut Butter & Oats Bars. more...
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steady weight
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