Weigh In record (no journal entry) for 17 December 2011
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1287 kcal
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Fat: 33.72g | Prot: 53.88g | Carb: 129.99g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, mozzarella shredded, Bacon, egg beaters, flatout. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 1.5 lb a week
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