Weigh In record (no journal entry) for 19 July 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2301 kcal
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Fat: 73.56g | Prot: 80.71g | Carb: 340.81g.
Breakfast: Kääretorttu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Mannapuuro. Dinner: Keksi, Mansikat, Mansikat, Kermavaahto, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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