Weigh In record (no journal entry) for 18 July 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1932 kcal
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Fat: 146.62g | Prot: 124.73g | Carb: 23.92g.
Breakfast: Fresh Pork Sausage. Lunch: Oscar Mayer Premium Wieners, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Starbucks Iced Caffe Latte (Venti). more...
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gaining 18.9 lb a week
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