Colinhiscock's Journal, 17 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 26.93g | Prot: 80.30g | Carb: 171.19g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Brown Rice, Mushrooms, Coconut Milk (Reduced Fat), 0% Greek Yoghurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Shreddies. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...